WOD

646 WOD 6-9-17 CrossFit Class 2017 Individual Qualifier Workouts Individual AsRx (Ages 19-34) (Men/Women) 12 minute AMRAP 10 hang squat clean (135/95lbs) 10 alt. front... Read More

646 WOD 6-8-17 Endurance 3 Rounds for Time 500 Meter Row 25/20 Calorie Bike 50 Foot Bear Crawl 50 Foot Dball Bear Hug Carry BADASS... Read More

646 WOD 6-7-17 CrossFit Class For Time: 100 Foot 1 Arm DB Overhead Lunge Steps 50/35lbs 5 Rounds of: 10 Pull Ups 10 Handstand Push... Read More

646 WOD 6-6-17 CrossFit Class AMRAP Alternating Full Rounds w/ a Partner for 15 Minutes 30 Double Unders 6 Dball Cleans 150/100 or Power Cleans... Read More

646 WOD 6-5-17 CrossFit Class Strength Bias Back Squat  5 sets of 5 reps @ 90% of 5RM Conditioning Bias 2 Rounds for Completion in... Read More

CrossFit Class 4 Rounds of: 10 Single Leg Deadlifts w/ Bar 10 DB Step Ups per leg 5 Strict Pull Ups AMRAP in 4 Minutes... Read More

646 WOD 6-2-17 CrossFit Class “Adderall” 0-10 – 1Mile Run then Max Clean & Jerks 62/43 kg or 135/95# 10-13 – Rest 13-20 – 800m Run... Read More

Endurance 8 sets of the following with 1 Minute Rest between exercises 250 Meter Row 20/16 Calorie Assault Bike 50 Double Unders BADASS CLASS WOD... Read More

646 WOD 5-31-17 CrossFit Class 4 Rounds of 45 second Plank 45 Second Rest 5 Push Press 30X1 tempo 45 Second Rest 5 Inverted Row... Read More